I just lost two pounds since my official weigh in. Yay! This is no time to slack, though. For one thing, I’ve still got six more pounds to lose to meet my goal for DietBet games I’m participating in. For another… I just got started in this process of making healthy choices a habit, and you know what they say about forming habits.
Well, they say that it takes 66 days. OUCH! You mean that I have to continuously make good food choices, push myself through sweat sessions and avoid alcohol for 66 days!?! The me from a week ago would have lost my dang mind.
I just have to remember to take one day at a time. Yesterday, I said that I was going to do a 3-mile hike. I did.
Today, I said that I was going to do an hour of cardio dance workout. I did.
Let’s see how it goes tomorrow.