Pre-TTC Weight Loss, Part Two (Day 36 of 83)

It’s kind of remarkable how much time flies once you pass age 30. I remember the summer that I was 28. I felt like that summer would go on forever! Every day seemed longer than the last. At 34, I’m not only aware that there really are limits to what one can do in a day, but I’m aware that I won’t be blessed to wait until I’m 50 (as I wish that I could) to have my first child. 

Almost a week ago, I realized that it would be best for the future baby and for my post-baby self if I make a big push to lose weight before conception. I skimmed through some of the more recent studies about the effect of being overweight on pregnancy, the baby’s mental capabilities, the baby’s chances of becoming overweight as a child… I ended up coming to the conclusion that the correlation between a mother’s high BMI at the point of conception and the risk of pregancy complications was solid enough that I must make every attempt to get down to “normal weight” before we start trying.

SIGH. I’m going to be 35 in May. It seems like everyone from OB-GYNs to lay people use 35 as a line of demarcation between youthful carefree fertility and old lady last ditch baby making. I really wasn’t in a place in my life to have children before now, so there’s really no point in me regretting having waited. I’m glad that I did. 

Because I did wait, though, I can’t spend the next year or two trying and failing to get down to my goal weight. I have limited time to make this happen. 

I’m 5’6″ and at 189 lbs. (I 205.3 on Feb 1st!) I have a BMI of 31.4. My goal is to get down to 160 lbs. (BMI 26.6 – still overweight, but on lower end of the range) by summer solstice on June 20th. I just chose summer solstice because it’s a non-arbitrary date in June and is also mid-year. That gives me 14 weeks and one day from today to meet my goal, which is a loss of a hair over 2 pounds per week. I CAN DO THAT!

Advertisements
Pre-TTC Weight Loss, Part Two (Day 36 of 83)

Pre-TTC Weight Loss, Part One (Day 31 of 83)

I’m watching an old season of The Biggest Loser on Hulu (ugh, why do I watch this show!?) and yesterday caught an episode in which one of the trainers really pushes for a contestant to ‘fess up about why they’re overweight. Watching another overweight person struggle with the truth of why they’re overweight is thrilling reality show voyeurism, for me. Maybe it’s because I get to see someone else struggling and feel less alone? I mean, I know my why.

The thing for me to confess is the why for my big push to lose weight, now.

My husband and I are soon going to be TTC (“trying to conceive”) for the first time. To be honest, this is the most compelling reason for me, beyond any other basis of my previous temporary/failed efforts. Yes, I know that I should be doing this for my health. In theory, that should be the primary motivator. It’s just not. It’s a happy side effect, but it’s not my motivation. I mean, my weight has fluctuated wildly my entire life. When I was a teen and after break ups, I went on weight loss bursts to be sexually attractive to a greater pool of potential suitors (wink). When I was in my late-twenties, I used athletic goals to motivate me, such as running my first half marathon (did not lose weight AT ALL) or becoming a better rugby player (did work).

I don’t know why TTC has been such a great motivator for me. Maybe I feel like I’m heading toward a “point of no return.” Shrug. Many women have proven that you can not only bounce back from pregnancy but with effort, become even fitter than you were pre-baby. I just want to give myself every advantage, knowing my spotty body history.

 

Pregnancy fitness
Image courtesy of Bella Falconi, the amazing Brazilian fitness model. Find her on YouTube.

I’m going to be 35 years old, this year. So, yeah, the clock is ticking. Loudly.

More on this to come in part two.

Pre-TTC Weight Loss, Part One (Day 31 of 83)